White Rice is prepared by removing its husk, bran, & germ layer by a milling process. It is known to have extended storage life and ability to resist spoilage over a long period of time. This rice is most commonly consumed in many parts of the world and is also used for preparing different varieties. With abundant amount of carbohydrates, it is a perfect energy source for the body. This also aids in preventing obesity, controlling blood pressure, and improves body’s metabolism.