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Fresh Coconut is widely used for preparing chutneys, sweet dishes and also added in several dishes. High in anti-oxidant, the coconut can also be eaten raw. The coconut is also used for extracting coconut oil that is highly beneficial for your hair and skin. It helps to make your body capable to fight with disease and boost your immune system. Promotes physical and athletic performance, it also gives a natural source of quick energy. The Fresh Coconut is rich in dietary fibers, vitamin C and carbohydrates.