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Fresh Cucumber is highly beneficial for your skin as it provides a natural glow to your skin. It is counted as an ideal cooling and hydrating food as it contains 95% of water. It reduces the risk of breast, prostate and uterine cancer due to the presence of polyphenols. Cucumber is widely used as salad and nourishes you with various vitamins. The high fiber content and low calories make it ideal for maintaining digestive health an weight losing. Fresh Cucumber works as good antioxidant for your body.