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Fresh Garlic is a kind of vegetable that is added in many veg and non veg cuisines for enhancing their taste, flavour and aroma. Having superior medicinal properties, this helps to control blood pressure by reducing cholesterol level and toxic content from body. It contains Manganese, Vitamin B6, Vitamin C, Selenium, and Fiber. It also has decent amounts of phosphorus, iron, calcium, copper, potassium, and vitamin B1. In addition, the Fresh Garlic is great to prepare stews, soups, sauces, meat loaves, etc.