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Fresh Pumpkin is highly beneficial for your healthy heart as it contains rich amount of potassium, fiber and vitamin C. It is widely used in various cuisines for preparing vegetables, jelly and curries. Low in cholesterol and saturated fats make it highly beneficial for weight losing. It also helps to decrease degenerative damage to the eyes due to the presence of high anti-oxidant. We do not any chemical fertilizer to cultivate it that makes it safe for consumption. Apart from this, the Fresh Pumpkin contains a rich source of dietary fiber.