Fresh Parsley is known to be an excellent source of vitamins A, C, & K with folate & iron as well. It is a green colored flowery vegetable which is utilized while cooking various vegetarian & non-vegetarian cuisines. Parsley contains several flavonoids including apiin, crisoeriol, & luteolin. Myristicin present in it is known to inhibit tumor formation in lungs. Parsley also provides protection against rheumatoid arthritis and promotes cardiovascular health due to the presence of folic acid.
Fresh Tomato is a red colored fruit obtained from Solanum lycopersicum plant which belongs to S. lycopersicum species. It is most commonly used while preparing vegetables, soups, chicken, in salad, and chutney. Tomato contains handsome amounts of lycopene, potassium, beta-carotene, & lutein zeaxanthin. It acts an antioxidant and is highly effective in fighting prostate & cervical cancer. Due to the presence of coumaric & chlorogenic acids, tomato can counter effect nitrosamines found in cigarette.
Fresh Tapioca is highly rich in carbohydrates with low amounts of saturated fat, sodium, & protein. It is a starch that has been extracted from cassava route and is widely utilized as a thickening agent in the preparation of various foods. Tapioca is known to have good amount of dietary fiber, HDL cholesterol, and pantothenic acid. It aids in weight gain, improves blood circulation, maintains BP, and reduces the chances of cardiovascular diseases.
Sweet Potato is known to maintain healthy blood pressure, provides protection against cancer, prevents constipation, and decreases the chances of obesity & diabetes. In Asia, it is eaten in roasted form by sprinkling salt & black pepper to enhance the taste. This potato species is large tuberous root vegetable with high amount of starch. It is rich in vitamin B5 & B6, vitamin C, manganese, magnesium, & potassium.
Snake Gourd is a green colored vegetable with white vertical strips all over its body. Botanically known as Trichosanthes Cucumerina, it is most commonly used for preparing curry and vegetable. This is known to help in reducing bilious fever, reliving cardiovascular pain & heart stress, can fight jaundice, and acts a strong purgative which flushes toxins out of the body. It is rich in minerals including magnesium, phosphorus, & calcium.
Ridge Gourd is a fibrous vegetable and is called Torai in North Indian states. When completely developed, it is used scrubbing sponge in bathrooms & kitchens. This veggie helps in reducing weight, in the treatment of anemia, can prevent cancer, improves vision, cures migraine, and reduces body heat. It belongs to Loofah species from the Cucurbitaceae family and is cultivated in tropical & sub-tropical regions.
Fresh Pumpkin is round, ribbed skin, and yellow to orange colored fruit having a thick shell containing seeds & pulp. It contains good amount of carbohydrates, vitamins, calcium, magnesium, phosphorus, & potassium. Pumpkin contains excellent content of beta-carotene which gives this fruit its characteristic color. It can delay skin aging & degeneration and provides protection against heart problems & asthma. Due to the presence of fiber & vitamin C, it aids in the treatment of hypertension.
Plantain Stem is known to be beneficial for kidney stones, helps in weight loss, controls acidity, aids in constipation, fights urinary tract infections & diabetes, and heals stomach ulcers. It is rich in potassium which enhances the immune system of the body. Banana stem is generally consumed by extracting its juice that has the ability to regulate blood pressure, detoxify body, and increases hemoglobin count due to the presence of high amount of iron.
Fresh Ginger is most commonly utilized as a spice in numerous cuisines and also finds its application in folk medicine. It is also used as in ingredient in tea masala and can be added raw after crushing. Ginger is known to reduce nausea & vomiting resulting due to chemotherapy. It is considered as a very strong carminative agent that can remove excessive gas formed in the stomach. Also an excellent aphrodisiac, it has the ability to enhance sexual activity.
Botanically considered as a fruit, Green Peas are widely utilized while cooking fried rice, biryani, pulao, curry, and vegetables in combination with potato, cabbage, & tomato. They have high amount of protein, fiber, vitamin A, B6, K, & C, copper, iron, zinc, & magnesium. These contain various antioxidants including catechin, alpha & beta-carotene, ferulic & caffeic acid, and coumetrol. They are known to have anti-aging property and the capability to prevent wrinkles, arthritis, & osteoporosis.
Fresh Garlic belongs to the Allium genus of Amaryllidaceae family and is considered as a close relative of onion. It has the capability to boost digestion, reduce hypertension, lower blood cholesterol level, and treat intestinal problems. Garlic appears as off white in color with a thin layer of white colored skin over each unit. It is known to have the ability to reduce platelet aggregation inside the blood vessels.
Fresh Gherkins have moderate amount of vitamin K, high content of sodium, and low magnesium & iron count. They are prepared by adding cucumber in a brine or vinegar solution and leaving it undisturbed for a specific period of time to ferment. Also known as pickled cucumber, gherkins can be used as condiment on burger, sandwich, hot dog, or sausages. Apart from sour agents, sugar solution can also be added to enhance its taste.
Elephant Yam finds its application for making pickles, vegetables, curries, chutney, & can also be eaten as mashed. Botanically known as Amorphophallus paeoniifolius, it is commonly grown in South & Southeast Asia. This vegetable is considered as a rich source of protein and is known to lower low density lipid & blood sugar. It also aids in relieving abdominal pain and prevents muscle spasms.
Fresh Drumstick is most commonly used in traditional medicines, Thai & Chinese Cuisines, soup, & in sambhar. It contains high amount of iron, calcium, & vitamins that helps in strengthening bones, avoiding infection, & fighting against cold & flu. Drumstick is also known to help in easy delivery & reducing post-delivery problems. Its juice can make your skin glow and prevents impotency, semen thinness, and early ejaculation problems.
Due to 95 % water content, Fresh Cucumber is a hydrating vegetable which is most widely eaten raw in salad. It contains lignans that are known to lower the risk of several kinds of cancers including breast, ovarian, uterine, & prostate. Cucumber has high fiber content which helps in weight loss & enhancing digestive system. Due to the presence of luteolin, apigenin, quercetin, & kaempferol, it acts as an excellent antioxidant for our body.
Also known as Guar, Cluster Beans are known to be rich in protein, fiber, & nutrients. They are green colored seeds enclosed in a long thin cover of same color. Due the presence of glyconutrients, these beans help in controlling blood sugar levels. Their high calcium content strengthens bones, potassium & folate improve heart health, and their hypolipidemic property can aid in hypertension problems. They are most commonly cooked with potatoes as a delicious vegetable.
Fresh Carrot is orange, red, to black colored root vegetable which belongs to Daucus Carota species. It is utilized as an ingredient while preparing mix vegetable, noodles, soups, and can also be eaten raw as salad. One of the most commonly prepared dishes of carrot is ‘gajar ka halwa.’ Its characteristic color is due to the presence of beta-carotene and optimum amounts of lutein & zeaxanthin give it beneficial properties for vision & eye health.
Fresh Capsicum has slightly pungent or spicy flavor due to the presence of capsaicin which is a lipophilic chemical. It can be prepared in combination with various vegetables including potatoes & tomatoes. Capsicum can also be stuffed with rice, meat, or cheese for cooking different varieties of cuisines. It is also known have several health benefits, as it is considered as anti-inflammatory agent which alleviates neurogenic pain and act as an astringent due the presence of tannins.
Fresh Cabbage is a green colored leafy vegetable which is round in shape, arranged as multiple layers of broad leaves. Can also be availed in purple color, it is known to be rich in vitamin C & K, phytochemicals, sulforaphane, & glucosinolates. Cabbage can provide protection against harmful free radicals reduces LDL, promotes osteoblastic activity, and controls heart rate & blood pressure. It can also be eaten raw as salad and in fast foods including burger.
Fresh Broccoli belongs to the cabbage family whose green colored flowering head is eaten as a vegetable. It contains excellent amount of vitamin K & C and moderate content of dietary mineral manganese. Broccoli also possesses some health benefits as it prevents cancer, act as powerful antioxidant, reduces cholesterol & inflammation, and improves bone & heart health. Its characteristic bitter taste is the result of isothiocyanate & polyphenols.
Broad Beans belong to the Fabaceae family of pea & bean flowering species. They are widely consumed as vegetable and are cooked in combination with potatoes & tomatoes. These beans are pea shaped green colored units having 4-5 seeds in between. They can also be roasted and eaten as snack after sprinkling a pinch of salt & chili. These are known to have good content of carbohydrates, folate, vitamin C, phosphorus, potassium, & magnesium.
Fresh Brinjal can be cooked in several ways either by stir frying, deep frying, or directly treating under flame. It a purple colored vegetable which belongs to the Solanum melongena species. Also known as eggplant, brinjal has optimum amounts of potassium, phosphorus, and magnesium. It is known to promote anti aging factor in the body, can cure actinic keratosis, makes hair stronger, & keeps scalp healthy.
Bottle Gourd is light green colored long vegetable which belongs to the Lagenaria Siceraria species. It contains good amounts of dietary fibers, potassium, carbohydrates, and phosphorus. This vegetable is most commonly cooked with chana dal in India, served with rice in Bangladesh, and is used to make pudding as well. Its juice revitalizes & cools body during summers, aids in weight loss, treats urinary tract infections, and relieves stress.
Bitter Gourd is cooked and eaten in its green stage by preparing in different varieties. It is known to have various medicinal properties making it ideal to be utilized in Ayurveda & herbal medicines. Also known as Momordica Charantia, it contains good amount of iron, magnesium, potassium, vitamin C, and dietary fibers. This vegetable can lower bad cholesterol, maintains blood sugar, cures hangover, enhances liver performance, and boosts immunity.
Fresh Potato is a starchy vegetable which is extensively consumed throughout the world. It can be prepared with many other vegetables including tomato, beans, cauliflower, & cabbage. Potato is also utilized in the preparation of sweet dishes, burger, and French fries as well. It contains high amount of starch, vitamin B6 & C, and high GI index. Potato can help in maintaining bone health, blood pressure, prevents inflammation and plays an important role in energy metabolism.
Plantain Flower contains optimum amount of protein, fat, carbohydrate, fiber, calcium, phosphorus, iron, copper, potassium, magnesium, & vitamin E. It has the capability to inhibit the growth of pathogenic bacteria, reduce free radical activity & menstrual bleeding, manages anemia & diabetes, reduces anxiety, and relax mood. This flower can be eaten raw, fried, or boiled and is also added to a special kind of soup.
Fresh Lemon is a type of juicy fruit which can enhance the taste of any cuisine including vegetables, pulao, biryani, and curry. Its juice is often used in the preparation of lemonade which rehydrates & revitalizes body, soft drinks, & cocktails as well. Lemon is an excellent source of vitamin C with good amount of dietary fiber. It can also be utilized for making sweet & salty pickle. Lemon can treat indigestion & fever, cures burns, has antiseptic & coagulant properties, and help in reducing body weight.
Ladies Finger contains up to 90% water with optimum amount of carbohydrate & protein and negligible fat content. Also known as Okra, it is eaten as vegetable by preparing it in different varieties. This green colored vegetable is rich in potassium, phosphorus, magnesium, & dietary fiber, with good amount of carbohydrates. It can prevent diabetes, reduces the chances of neural tube defects in newborns, controls asthma, and controls obesity.
Fresh Cauliflower is flowery vegetable having white colored head and belongs to the Brassica Oleracea species of brassica genus. It contains good amounts of isothiocyanates & glucosinolates with low fat content. Apart from its vegetable preparations, cauliflower is also added as an ingredient while preparing pulao and can be used to make pakodas as well. Due to the presence of choline, it can boost brain health and helps in the detoxification of body.
Fresh Turnip is high in vitamin C content and is an excellent source of folate, vitamin K& A, and calcium. It is a root vegetable which belongs to Brassica Rapa species. Turnip is highly appreciated for having high fiber & low calories. Presence of potassium gives it vasodilating property which results in the reduction of strain to the blood vessels. Turnip also contains good amount of ascorbic acid which is important to enhance our immune system.